Intermittent Fasting Journal

16/8, 12/12, 20/4, OMAD, Warrior, whichever your choice of intermittent fasting this handy 6" x 9" journal is just the tool to assist you in your intermittent fasting lifestyle journey.

Inside you will find:

•  A grid page where you can keep a visual track of the number of hours that you fast in a day and the number of hours that you feast.
• The left hand pages can be used to keep track of which type of fast you're on, your sleep times, how much water you consume, when you have your meals and the foods that you eat.
• The right hand pages are lined for note taking. Here you can recall your exercise regime and generally how you're feeling about the whole process.
• At the back of the book are a few extra pages with lines where you can note your favorite recipes.